Do You Move Enough? Here Is An Easy Way To Move More!

We all need to move more! End of story! We can all go home now! But seriously, we all know that we should be doing as much as we can to move more throughout the day, but for most Americans it is very difficult to find/make the time to do it. Remember that our exercise does not […]

Is Your World Spinning? Do You Want To Know How To Make It Stop?

I cannot tell you how many times patients will casually mention something to me, fully expecting me to know NOTHING about it. And I have to tell you that they are often shocked to know that not only do I know “a little something” about it, but that I might be able to offer a relatively […]

What You Say Matters, But How You Say It Matters MORE!

Many of you know that I have three little girls, and that means that regardless of how busy I may be in the office I am DEFINITELY more busy at home. Trying to raise three little girls is a challenge, and one that I do not know if I will ever be completely ready for! A […]

What Would You Do If Your New Patient Could Not Walk?

I want to share a quick story. Monday was a pretty busy day in the office. I had a couple of new patients scheduled, along with a typical day filled with current treatment patients. When my first new patient entered the waiting area, I immediately knew that I was going to have my hands full. She […]

How Important Is Exercise? VERY!

Last week we discussed diet, so that must mean that this week we will be talking about exercise! I recently read an article written by Gretchen Reynolds and published on The New York Times Health and Wellness Blog. In the article, Reynolds discusses a recently published study out of Finland where the researchers were given access to the […]

Blueberries, Blueberries, Everywhere!

Ok, It is time to get back to my roots with this newsletter! For years I have been writing these weekly newsletters to share (health related) information that I come across during the week, that I think will be of interest to the readers. This week we will talk about one of my favorite super […]

What A Crazy Week! Dry Needling and Jury Duty!

Image Courtesy of I have to admit that I did not have to time to record any videos this week. It has been a little crazy to say the least. I will never complain about being busy but this week has been off the charts!  Each night, I had to call in to the Carroll County […]

A Quick Easy Treatment For Lower Back Pain

For more than 10 years, Dr. Carol and I have been helping our patients deal with their lower back pain symptoms. One of the simplest tools that we have at our disposal is an easy to learn, and easy to do mobility exercise, Almost every new patient, with lower back pain, that enters our office is […]

Why Freedom Chiropractic & Rehab? Intro Video!

Earlier this week, I decided that we needed to give everyone an introduction to our office. And then it dawned on me that there is no better way to explain what we do and why we do it than to take out the old video camera and record a quick message. So, this is a […]