I always try to use this space to tell stories about the comings and goings in the office or the health-related stories that I come across during the week. This week I stumbled across a gold mine of information that NEEDS to be shared. So I am not going to write much this week because you need to click on this link. The New York Times Well blog shares a ton of helpful information, but this post entitled simply How To Age Well really says it all. So do yourself a favor click on this link and read this article, because I agree with almost every word in it...
Movement is my medicine,
Dr. William "Chip" Bleam