My favorite holiday videos!

Hopefully, many of you will be spending the weekend with family and friends, so this week's newsletter will be short and sweet. I am just going to share two videos that I love to watch at this time of year. The first one is more inspirational and the second one makes me laugh every time I watch it.

The first video popped up on several social media platforms about 2 years ago. I have been sharing this video during the holiday season every year since the first time I saw it. It is a video that I truly believe EVERYONE needs to watch. It is about setting goals for yourself and working toward them over an extended period of time, regardless of whether other people know or understand why you are doing what you are doing. As we approach 2023, now is the time to start your goal-setting for the upcoming year!

The second video was released in 2018 and aired during a Saturday Night Live episode. Every time that I watch, I find myself laughing so hard that there are tears in my eyes. It features Matt Damon and Cecily Strong as two parents reminiscing about the perfect Christmas day yet remembering all of the things that went wrong throughout it.

Enjoy them and I hope that you have a very Merry Christmas!


Movement is my medicine,

Dr. William "Chip" Bleam

Dr. William "Chip" Bleam


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