It's HERE!!!

The perfect opportunity to celebrate all that we have talked about for the past two weeks. It is time to focus on the people who are most important in our lives. Do not miss an opportunity to hug them tightly and tell them that you love them.

Before you spread all of your love around to everyone else, remember that it is very important that you take the time to love yourself first.

Choose to exercise.
Choose to eat healthy food.
Choose to meditate and think positive thoughts.
Choose to go to bed early.
Choose to sleep in.
Choose to read that book that you have been putting off.
Choose to take some time for yourself too.

The way that you love and care for yourself demonstrates to others how you expect to be treated. In other words, remember that while you are showing others you love them, don't focus on them so much that you forget about yourself! 

Just like Randy Pausch (and ALL of the airlines) tells us

Movement is my medicine,

Dr. William "Chip" Bleam

Dr. William "Chip" Bleam


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