Do You Know How To Breathe?
I cannot tell you how many times a week, I work with people on their breathing patterns. Most people do not realize it but, in my opinion, breathing is the most important exercise that we do every day! Just like most exercises, proper form is of the utmost importance. AND this is an exercise that the average human performs 20 - 25,000 repetitions of throughout the day. Are you ready for the bad news? In my experience, most people don't know how to breathe properly! And even fewer people truly understand how important breathing is to our health.
Let's watch this little video that I shot yesterday!
Dr. William "Chip" Bleam