How Do You Know When To Stop?
Can anyone guess exactly how long I have been writing these weekly newsletters? It has been SEVEN years! SEVEN YEARS! That is about 350 newsletters! That is a TON of newsletters, and I have really enjoyed being able to share health information, along with my opinions and life experiences. But like Sam Cooke said in one of his classic songs "A Change Is Gonna Come."
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Over the years, I have had a lot of requests for videos of the exercises that we do in the office. I have always struggled to find the time to do the videos, and finally came to the conclusion that I needed to dedicate some time during the week to make these videos.
What does that mean for Freedom Fridays?
During the next week I will be giving Freedom Fridays a facelift! You will still get an email from me every Friday, but it will be a little different. It will have a link to the new video that we made that week, and some other cool stuff that we have come across during the week that we feel is worth sharing!
We appreciate any feedback that you have in the coming weeks!
Hold on because "A Change is Gonna Come!"
Movement is my Medicine,
