Happy Holidays From Freedom Chiropractic & Rehab
With 2018 rapidly approaching on the horizon, we wanted to take a moment to wish all of you a happy and healthy holiday season! For many, the holiday season means spending time away from your normal routines. AND THAT IS OK.
Rather than focusing on diet and exercise this week, I want you to focus on relaxing. Enjoy time spent with your family and friends. Be present in the moment with them. Listen to what they are saying. Take a moment to appreciate these conversations with the people that you don't get to see as often as you would like.
For the next week, work on restoring your energy. There is plenty of time to concentrate on your physical health as the calendar turns over to 2018!
Movement is my Medicine,