Best Exercise To Lose Weight.
Last Wednesday I was asked the same question by three different patients. All three asked "What is the best exercise to lose weight?" (or some variation of that question). I figured that if those patients were curious about it, then there must be many more wondering the same thing. So here is a video answer to the burning question!
I just wanted to give everyone another quick reminder that I will be giving another presentation at BW Primary Care next Tuesday June 16th at 5:30 PM. This presentation will be focused on teaching people how they can manage their own lower back pain through a simple at home exercise program. If you have any questions about your home exercise program, or know of anyone who has been dealing with lower back pain, feel free to RSVP to BW Primary Care at 510-552-5050. Hope to see some familiar faces in the crowd!
Movement is my Medicine,