Can you believe that we are already more than a week into August? This summer is going by too quickly! My girls started soccer practice this week already... That does not seem possible! Maybe they forgot that soccer is a fall sport... Do you know what else that means? School is right around the corner! Please, someone, make time slow down... No matter how fast time passes, please remember to take a moment to step back from the rat race of life and enjoy the ride! We only get one chance at life, no matter how crazy each day is, do your best to avoid missing any of those precious moments.
This week we have had a lot of new patients who have lower back pain, and each and every one of them had limited mobility in their hips! So in response, we decided to shoot this video about one of our favorite hip mobility drills!
Movement is my medicine,
Dr. William "Chip" Bleam