Would You Like To Transform Your Brain?
Earlier this week a patient sent me a video with a quick note:
"Doc, I found this video after our conversation last week. And I was blown away. I had no idea that exercise could help this much. Thank you for taking time to talk about it's importance. Off to the gym!"
I want you to take the 10-15 minutes to watch this TED Talk from Wendy Suzuki, a neuroscientist, who shares the science behind what we talk about in the office all the time. Exercise not only protects your body but also protects your brain.
Tell me again, why you are not exercising 3-4 times per week...
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Movement is my Medicine,
