It's Time To Take A Second To Say...
This is a very special time of year! To be totally honest, I think that Thanksgiving might just be my favorite holiday. I mean what's not to love? Who doesn't love turkey, mashed potatoes, corn, and pumpkin pie? And I didn't even mention the importance of having time to spend with family and friends. So be sure to take some time this week to think about all the things that you have in your life to be thankful for. Every time that you take the opportunity to express gratitude, it serves two purposes. Most people only recognize the first outcome, and tend to underestimate the second. The primary purpose is to let someone else know that you appreciate what they do, or have done, for you. But the beauty of gratitude is that it will often benefit the person who expresses their thanks and make them happier too.
Here is a great video that looks at the link between gratitude and happiness!
While we are talking about what we are thankful for, I want to take this opportunity to say thank you to all you who take time out of your day to read these newsletters. It really means a lot to me. I hope that you find the information that we share valuable!
Movement is my Medicine,
