Why Does The Core Matter?

I just put a new video clip together and thought that I should share it with everyone. I had a couple people ask me why the core matters, and this was my answer when I was doing a workshop at Blackbird Crossfit. Let me know if you have any questions!

Why Does Your Core Matter

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Movement is my Medicine,
Dr. William "Chip" Bleam

Dr. William "Chip" Bleam


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