Are you evolving?

This weekend I took some time to look back on all the successes of 2023, then used those experiences to try to set my goals for 2024! 

While doing my preparation for the upcoming year, I stumbled across this quote from Ray Dalio. You may remember Dalio's name because he authored Principles, a book that I wrote about last year. The quote that appeared on my timeline was:

Think about it for a moment. How many of us invest our time contemplating New Year's Resolutions for the upcoming year? Why do we even bother to set those goals? What are we trying to accomplish? We are trying to evolve. Trying to improve ourselves, our lives, and hopefully the lives of the people we surround ourselves with. Isn't that what life is all about? 

This is your challenge. Find a quiet place to sit still for a couple of minutes. While sitting still ask yourself one simple question...

"What are you going to do to evolve in 2024?"

Movement is my medicine,


Dr. William "Chip" Bleam

Dr. William "Chip" Bleam


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