Earlier this week, I ran into a former patient in our office. I almost didn't recognize her, but she ran up to me and gave me a huge hug! She had been a patient in our office about 2 years ago, but had changed A LOT since that time. She lost about 50 lbs since I had last seen her. She got a much more flattering hairstyle, and was wearing make-up (that I had never seen her wearing before). She looked so much more ALIVE. She told me that since we last saw each other, she began to exercise and saw changes, then began to eat a healthier diet, and the weight just seemed to melt away.
You can change your life! It all begins with making good decisions one day, and then making the same good decisions the next day, and the next and the next...
Make the decision to join the Freedom Kettlebell Club!
Our next session begins on Monday!
Send us a note to let us know if you want to get stronger!
Movement is my medicine,