If you happen to be looking for something to do on Saturday morning at 10 AM... I have just the thing! I will be giving a hip mobility workshop at Blackbird CrossFit on Enterprise Street. So if you are looking for some answers about treating your aching lower back or balky knee, or simply getting your hips to move a little more, this is a great opportunity to learn a little more, and get the answers to your questions!
Click on this image for more information!
Movement is my medicine,