Your Hips Don't Lie! Or Do They???
I have been spending quite a bit of time putting together a presentation called Master Your Mobility that I will be doing at Blackbird Crossfit on Saturday August 15th. (If you are interested in attending, it will be a FREE presentation, more details to follow) And since the topic of this particular talk is the hip, I figured that I would share a video that I did this week to demonstrate one of the exercises that I use pretty frequently with patients. So here is a quick video that you can use to learn to do the Spiderman Stretch!
Movement is my Medicine,