Your Hips Don't Lie! Or Do They???
I have been spending quite a bit of time putting together a presentation called Master Your Mobility that I will be doing at Blackbird Crossfit on Saturday August 15th. (If you are interested in attending, it will be a FREE presentation, more details to follow) And since the topic of this particular talk is the hip, I figured that I would share a video that I did this week to demonstrate one of the exercises that I use pretty frequently with patients. So here is a quick video that you can use to learn to do the Spiderman Stretch!
![Dr. William "Chip" Bleam](https://freedom-chiro.com/df_media/W1siZiIsIjIwMjQvMDEvMDkvMTkvNTgvMjkvNTU3YmJkODYtOWRhNy00Yzg3LTk0ZWYtM2U4ZGM3NmRiNDc5L0NoaXAgSGVhZHNob3QuanBnIl0sWyJwIiwidGh1bWIiLCIxMjB4MTIwI24iXV0/Chip%20Headshot.jpg?sha=49374b10bc53a161)