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We need your help!!!
Just ask!HELP. Why is it so difficult to ask those around us for help? We all need help from time to time, yet we...
Dr. William "Chip" Bleam
August 13, 2021
Which path are you on?
Got me thinking again...It is time to share more random wisdom that I have stumbled across! When quotes pop up on...
Dr. William "Chip" Bleam
August 6, 2021
More evidence in the strength training vs. cardio debate! Which is better?
We have more evidence!!!Earlier this week, a friend of mine posted a link to a recent research article that...
Dr. William "Chip" Bleam
July 30, 2021
Don't Worry Be Happy
Less stress, and more happiness!Earlier this week, I stumbled across another one of those thought provoking...
Dr. William "Chip" Bleam
July 23, 2021
10,000? Really?
10,000? Really?Last week we talked about the walk that I was able to take with my daughter and our newest family...
Dr. William "Chip" Bleam
July 16, 2021
Take a walk!
A great day for a walkIf your house is anything like ours, then you are likely in the middle of the chaos of...
Dr. William "Chip" Bleam
July 9, 2021
Sometimes you just need to step back
Why do you exercise?A couple of weekends ago, while in the middle of all of the lacrosse chaos over the past...
Dr. William "Chip" Bleam
July 2, 2021
What a CRAZY Weekend!
What a crazy weekend!Last weekend was an unbelievably CRAZY weekend in our house! Over the past several years, the...
Dr. William "Chip" Bleam
June 25, 2021
Lessons learned from this school year
This week brought an end to one of the strangest school years that we have seen in as long as I can remember....
Dr. William "Chip" Bleam
June 18, 2021
But is it essential?
What is essential?A couple of months ago I read a book called Essentialism, by Greg McKeown. The premise of the...
Dr. William "Chip" Bleam
June 11, 2021
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