Resources

Have you met Naval?Let's discuss a quote that I came across this week, that I feel needs to be shared with all of...

Do you have Principles?Late last year, a friend of mine recommended a book to add to my list for 2023. Ironically,...

Let's Talk About SleepIn the past, we have had several conversations about the importance of sleep. We have...

Week 1 out of 52How did the first week of 2023 go for you? Are you establishing those habits that you planned on?...

A Fresh StartIt is almost 2023! Can you believe it? I still feel like we are in 2019, but the calendar disagrees...

My favorite holiday videos!Hopefully, many of you will be spending the weekend with family and friends, so this...

Why are the Holidays so stressful?For years, Thanksgiving has been my favorite holiday. Let's be honest a holiday...

What's more important? Consistency or Intensity?You have probably figured me out by now. The sources for these...

The most important lessonEarlier this week, the Group Stages of the World Cup wrapped up. By virtue of a...

Want to know what I am grateful for?It is Thanksgiving time again! Typically, in this newsletter each year we take...