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Do you know Naval?
Have you met Naval?Let's discuss a quote that I came across this week, that I feel needs to be shared with all of...
Dr. William "Chip" Bleam
January 27, 2023
Do you have Principles?
Do you have Principles?Late last year, a friend of mine recommended a book to add to my list for 2023. Ironically,...
Dr. William "Chip" Bleam
January 20, 2023
Morning Lark or Night Owl. Which are you?
Let's Talk About SleepIn the past, we have had several conversations about the importance of sleep. We have...
Dr. William "Chip" Bleam
January 13, 2023
Week 1 of 52...
Week 1 out of 52How did the first week of 2023 go for you? Are you establishing those habits that you planned on?...
Dr. William "Chip" Bleam
January 3, 2023
Time for a new start!
A Fresh StartIt is almost 2023! Can you believe it? I still feel like we are in 2019, but the calendar disagrees...
Dr. William "Chip" Bleam
December 30, 2022
Can you guess my two favorite videos to share during the holidays?
My favorite holiday videos!Hopefully, many of you will be spending the weekend with family and friends, so this...
Dr. William "Chip" Bleam
December 23, 2022
Why are the holidays so stressful?
Why are the Holidays so stressful?For years, Thanksgiving has been my favorite holiday. Let's be honest a holiday...
Dr. William "Chip" Bleam
December 16, 2022
What's more important? Consistency or Intensity?
What's more important? Consistency or Intensity?You have probably figured me out by now. The sources for these...
Dr. William "Chip" Bleam
December 9, 2022
Do you want to learn the most important lesson from the US vs.
The most important lessonEarlier this week, the Group Stages of the World Cup wrapped up. By virtue of a...
Dr. William "Chip" Bleam
December 2, 2022
Do you want to know what I am grateful for?
Want to know what I am grateful for?It is Thanksgiving time again! Typically, in this newsletter each year we take...
Dr. William "Chip" Bleam
November 25, 2022
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