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Do you know how to succeed?
Steps for SuccessThis week I paused as I came across a tweet that really got me thinking. The author of the...
Dr. William "Chip" Bleam
June 30, 2023
Let's talk about practice!
A Weekend of LearningJust a little peak behind the curtain in the Bleam household this week. If you have had...
Dr. William "Chip" Bleam
June 23, 2023
How much did you have to change?
Summer is here, and the schedule is changing!Our girls, and all students (and teachers) everywhere, are elated...
Dr. William "Chip" Bleam
June 16, 2023
Are you different than wild animals?
How are we different than wild animals?Earlier this week, I came across several different social media posts...
Dr. William "Chip" Bleam
June 9, 2023
You asked the questions, so I am going to answer them!
You Asked. So I Answered!This will likely be the last newsletter that we focus on Zone 2 training (at least for...
Dr. William "Chip" Bleam
June 2, 2023
Why do your mitochondria even matter?
Why do my mitochondria even matter?Last week we talked about the impact that Zone 2 Training can have on your...
Dr. William "Chip" Bleam
May 26, 2023
What happens to your body when you are in the Zone?
Why should you get in the zone?As we talked about over the past 2 weeks, Zone 2 training is going to be the topic...
Dr. William "Chip" Bleam
May 19, 2023
Why should you get in the zone?
Why should you get in the zone?As we talked about last week, Zone 2 training is going to be the topic that we...
Dr. William "Chip" Bleam
May 12, 2023
Are you in the zone?
Are you in the zone?Last week, we talked about Outlive, the new book that I have been reading, by Peter Attia....
Dr. William "Chip" Bleam
May 5, 2023
How old do you feel?
How Old Do You Feel?Let's start this week's newsletter with a simple question. What matters more to you? How...
Dr. William "Chip" Bleam
April 28, 2023
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