Resources

A deep thought...Mike Boyle, a very well-known strength coach, sent out a tweet earlier this week that really made...

Now I Am Mad!Earlier this week a friend of ours shared a quick video that made my blood boil! Have you seen the...

It's Story TimeIf you have already heard this story, please stop reading... I do not mean to bore you with it...

Turning the corner!Can you smell that? Sniff, Sniff... Spring is in the air! This time of year always makes me...

Time for a little change!Finally feeling back to normal after my recovery week, and now it is time to get after it...

Before I knew what was happening I was fighting!(At least my immune system was)This weekend my body was pushed to...

So simple, yet so powerful.On to the next book in my library! I am just finishing up Tiny Habits from BJ Fogg....

When was the last time...I need your help. When was the last time that you asked a friend for help? A colleague? A...

We all have too much!We all have "stuff." Most of America has too much stuff. We have so much stuff that we don't...

Why? Why do you want to run?Yesterday, I had an interesting conversation with one of our patients. This woman...