Resources

How Old Do You Feel?Let's start this week's newsletter with a simple question. What matters more to you? How old...

    Are You Consistent? A recent episode of Tim Ferris' podcast featured an interview with Kelly Starrett, who is...

Can you control yourself? It is time for more deep thoughts... Andrew Huberman is a neuroscientist and a professor...

Don't hold your breath... A couple of weeks ago I mentioned that I began a new continuing education course. The...

Are You Doing All That You Can? Over the years, my perspective on exercise has changed quite a bit. When I was...

It's Good To Be Back Last week was a great escape for our family. We enjoyed our time off and had a chance to...

Time to get away Some of you may already know this or found this out this week, but Dr. Carol and I were able to...

Time to get away Some of you may already know this or found this out this week, but Dr. Carol and I were able to...

Still talking about this book...This will be the LAST newsletter about The Comfort Crisis... at least for the time...

Still talking about this book...Are we really still talking about The Comfort Crisis? Yes. Yes we are! There is...