Resources

Mother Nature Had Other IdeasMany of you, who have been in the office recently, have heard about the schedule that...

Time to get back on the horse!About a month ago I was asked to do something that I hadn't done in over 2 years! A...

What have we learned?Over the past five weeks, we have covered the 5 Pillars of Good Health. Nutrition, Exercise,...

The Fourth Pillar of Good HealthThree down and two to go! Last week we talked about sleep and its importance in so...

The Third Pillar of Good HealthThe first two Pillars of Health were simple and well known. They are likely to come...

The Second Pillar of Good HealthLast week we discussed nutrition, the First Pillar of Good Health. This week I...

The First Pillar of Good HealthIn last week's newsletter, I mentioned that I have been contemplating and talking...

What are the Five Pillars of Health?Over the past week, the same conversation seems to keep popping up. What's...

What are your 5 things?Last week we talked about becoming the average of the five things that we spend the most...

2022 is here!I cannot believe that that I am even saying this, but welcome to 2022! What are you focused on this...