Resources

This quote came across my twitter (@chirofreedom) feed earlier this week, and it got me thinking. This statement...

Earlier this week, I had the chance to sit down with a new patient to discuss their goals. It really helps us to...

This week was a very interesting one! I had two new patients come in to see me who had recently been treated by...

Do you have a routine? We are all creatures of habit, but it is very important to remember that the patterns that...

How many people out there deal with pain? Just about everyone has felt some level of pain at some point in their...

Vegetables are a superfood! I think that we all know this, BUT did you know that the way that you prepare them can...

I recently came across an article from Men's Health that was titled Scary Fitness Fads. It was an interesting...

Earlier this week, I had an interesting conversation with a patient, and this newsletter is a great way to share...

This week will be a fun week! Let’s be honest every week is a good week, but this week I get to lead a discussion...

How Important Is Exercise? VERY! Last week we discussed diet, so that must mean that this week we will be talking...